Personal Training

Personal training with KP is your opportunity to begin your wellness, exercise, or recovery journey with 100% of the attention on you. Whether you're a beginner looking to learn (or re-learn) how to exercise properly, an individual working through rehabilitation or recovery from injury/surgery, an athlete looking to level up your performance, or a yogi hoping to develop your practice this facetime could be for you. 

There are multiples of ways we can work together: you can join me at the facilities where I work, I can travel to your home, or we can arrange to meet in a fitness space of your choice.  I'm well-versed in helping clients to explore their options, so even if you aren't sure what this looks like, drop me a line.

 

Personal training rates begin around $85 an hour for a single session, depending on the travel time and facility.  Should you be interested in packages of 5, 10, or 15 sessions, your per-hour rate will be less. 


These personal training rates include:

- the facetime (1 hour per session) with KP

- applicable notes and programming

- basic design of your overall wellness schedule (as needed)

- basic nutrition coaching (as needed)

 

Our relationship can be short-term or long-term depending on your budget and what you hope to achieve. If you feel you don't need a great deal of private session time, rather overall guidance on how to arrange your fitness life, visit my custom programming page to explore these offerings.  No matter what you need, reach out today to book a free consult to discuss the possibilities.

Get in Touch

Have questions?  I'm here for you.

Email, call, or text.

Email: kdpooler@gmail.com

Phone: 608.574.9144

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