Yoga Classes

Offerings with Perennial Yoga & Meditation

Wednesdays 9:00 to 10:00 am

Flow:Rejuvinate at Perennial Fitchburg

Flow: Rejuvinate is a medium to fast paced flowing vinyasa class comfortable for individuals with at least some yoga experience.  Beginners are welcome, though it is recommended new yogis begin with a Beginner or Flow: Gentle class prior to joining Rejuvinating Flow.

Visit Perennial Yoga for more information on joining class!

Thursdays 9:00 to 10:15 am

Flow: Gentle at Perennial Madison

Flow: Gentle is a slow and steady paced flowing class comfortable for all levels. Experienced yogis will enjoy an opportunity to slow down and refine their practice, while beginners looking to take on more information will enjoy a class that is informative in nature and not too fast or complex.  I often include introductions to Yin, restorative, and somatic practices in my in gentle flow classes. 

Visit Perennial Yoga for more information on joining class!

Online Offerings with KP 

If you're seeking a simple home practice look no further! I have an online library of classes, recorded live via Zoom during the summer of 2020, available for download via Google Drive.  These classes are primarily Slow Flow and Restorative in nature. Email me for access information and details: kdpooler@gmail.com.

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