Corporate Offerings & Classes
With industry experience as a studio manager, personal trainer, fitness/yoga class instructor, teacher trainer and nutrition coach I am well-versed in all things health and wellness. In addition to working one-on-one with individual clients I have been offering group classes, class series, and workshops of all kinds in gyms, fitness studios, and corporate settings since 2010. Offerings can include but are not limited to:
Weekly yoga or fitness class series in intervals of 2 to 8 weeks
Seminars on mobility, stretch, injury prevention & occupation-specific self-care
Seminars on nutrition: the basics of a quality diet, calorie & macro tracking, weight loss & meal prep
Seminars on fitness: choosing how to exercise, the basics of strength training, navigating fitness spaces
Seminars on yoga: practice for beginners, sport-specific practices, posture & philosophy education
Small Group Wellness: guided discussions, meetings & workshops for those looking to make lifestyle changes
Offerings can be customized to the needs of your staff and can be as general or in-depth as your group requires. I'm happy to consult with you on the subjects you hope to present - contact me at firstname.lastname@example.org.
Online Yoga Offerings
If you're seeking a simple home practice look no further! I have an online library of classes, recorded live via Zoom during the summer of 2020, available for download via Google Drive. These classes are primarily Slow Flow and Restorative in nature. Email me for access information and details: email@example.com.
Offerings with Perennial Yoga & Meditation
On a semi-regular basis I teach classes at Perennial Yoga & Meditation, at both the East Madison and Fitchburg locations - Visit Perennial Yoga for more information on joining a class.