Classes & Corporate Offerings
2026 Winter to Spring Yoga at Olbrich Gardens
Summer, Fall & Winter 2025 offerings are live at Olbrich Gardens. Class series are as follows:
Saturday Morning Flow Yoga [Indoors] - Jan 10 to Jan 24 8:30-9:30 AM
Yin Yoga & New Year Journaling in the Conservatory - Jan 14 5:30-7:30 PM
Yin Yoga & New Year Journaling in the Conservatory - Jan 20 5:30-7:30 PM
Saturday Morning Flow Yoga [Indoors] - Feb 2 to March 21 8:30-9:30 AM
Wednesday Evening Yin Yoga [Indoors] - Feb 18 to March 11 5:30-7:00 PM
Wednesday Evening Yin Yoga [Outdoors] - April 1 to April 22 5:30-7:00 PM
Saturday Morning Flow Yoga [Outdoors] - April 4 to May 9 8:30-9:30 AM
Wednesday Evening Yin Yoga [Outdoors] - May 6 to May 27 5:30-7:00 PM
Saturday Morning Flow Yoga [Outdoors] - May 30 to June 20 8:30-9:30 AM
Each flow yoga series will take participants through a thoughtful combination of accessible strength-building sequences, exploration of the nervous system within postures and steady movement appropriate for beginners and seasoned practitioners alike. We’ll focus on what it means to link breath with movement - the “flow” portion of class, intelligent use of props, and accessing mindful meditation within practice. Class series are held either exclusively indoors or outdoors depending on the season, with indoor classroom space always available for inclement weather.
Each yin yoga series will take participants through a restorative and grounding yoga practice. Appropriate for beginners and seasoned practitioners alike, yin yoga is a practice of postures performed primarily on the ground for an improvement in flexibility, increased function of the joints and connective tissues as well as an increased sense of vitality in the body. Yin features extended holds in postures with plenty of props for comfort rather than continuous movement. The meditation portion of this class will be beginner-oriented and introduced within the postures of class. Class series are held either exclusively indoors or outdoors depending on the season, with indoor classroom space always available for inclement weather.
Our Yin Yoga & New Year Journaling in the Conservatory workshops are one-time events held in the beautiful tropical Bolz Conservatory. Join for a guided journaling session to set Sankalpas (intenions, resolutions or vows) for your new year followed by a restorative Yin yoga practice.
Register for as many series as you like through the online Olbrich Gardens Course Catalog.
Corporate Offerings
With industry experience as a studio manager, personal trainer, fitness/yoga class instructor, teacher trainer and nutrition coach I am well-versed in all things health and wellness. In addition to working one-on-one with individual clients I have been offering group classes, class series, and workshops of all kinds in gyms, fitness studios, and corporate settings since 2010. Offerings can include but are not limited to:
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Weekly yoga or fitness class series in intervals of 2 to 8 weeks
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Seminars on mobility, stretch, injury prevention & occupation-specific self-care
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Seminars on nutrition: the basics of a quality diet, calorie & macro tracking, weight loss & meal prep
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Seminars on fitness: choosing how to exercise, the basics of strength training, navigating fitness spaces
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Seminars on yoga: practice for beginners, sport-specific practices, posture & philosophy education
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Small Group Wellness: guided discussions, meetings & workshops for those looking to make lifestyle changes
Offerings can be customized to the needs of your staff and can be as general or in-depth as your group requires. I'm happy to consult with you on the subjects you hope to present - contact me at kdpooler@gmail.com.
Online Yoga Offerings
If you're seeking a simple home practice look no further! I have an online library of classes, recorded live via Zoom during the summer of 2020, available for download via Google Drive. These classes are primarily Slow Flow and Restorative in nature. Email me for access information and details: kdpooler@gmail.com.