Classes & Corporate Offerings
Group Yoga Classes at Olbrich Gardens
I offer regular Flow & Yin Class series as well as single-day workshops at Olbrich Gardens. Exact dates and times can be found by scrolling through the Olbrich Adult Classes catalogue.
Classes are held throughout the grounds - indoors, outdoors, and within the Bolz Conservatory, rotating seasonally and based on weather.
If you'd like to join a single class to try things out before committing to a full series, email me at kdpooler@gmail.com and I'd be glad to have you as a guest.
Corporate Offerings
With industry experience as a studio manager, personal trainer, fitness/yoga class instructor, teacher trainer and nutrition coach I am well-versed in all things health and wellness. In addition to working one-on-one with individual clients I have been offering group classes, class series, and workshops of all kinds in gyms, fitness studios, and corporate settings since 2010. Offerings can include but are not limited to:
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Weekly yoga or fitness class series in intervals of 1 to 8 weeks
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Seminars on mobility, stretch, injury prevention & occupation-specific self-care
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Seminars on nutrition: the basics of a quality diet, calorie & macro tracking, weight loss & meal prep
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Seminars on fitness: choosing how to exercise, the basics of strength training, navigating fitness spaces
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Seminars on yoga: practice for beginners, sport-specific practices, posture & philosophy education
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Small Group Wellness: guided discussions, meetings & workshops for those looking to make lifestyle changes
Offerings can be customized to the needs of your staff and can be as general or in-depth as your group requires. I'm happy to consult with you on the subjects you hope to present - contact me at kdpooler@gmail.com.
Online Yoga Offerings
If you're seeking a simple home practice look no further! I have an online library of classes, recorded live via Zoom during the summer of 2020, available for download via Google Drive. These classes are primarily Slow Flow and Restorative in nature. Email me for access information and details: kdpooler@gmail.com.