Fitness & Nutrition Coaching
With a decade of experience in working as a full-time personal trainer and yoga instructor I know one thing for sure: knowing how to maximize your fitness time with so many options and methods out there can be a tricky venture. Similarly, exploring your unique relationship with nutrition can be a significant challenge. After years of working with clients one meeting at a time I happened upon something important: it's the spaces between sessions that really matter.
After several years of following the industry standard of selling packages of sessions to work with people I began to offer content and support for between the meetings so that my clients were able to feel confident in what to do when I wasn't standing right next to them. I saw the size of success and rate of adherence skyrocket with everyone I was working with and felt more available to help when it really mattered most.
My work and offerings have evolved to be centered around this coaching: after all, it's how we live ongoing life on a daily basis that will make the difference in our goals. The work of any successfully fit person hinges on intelligent methods and consistency over time. My method and mission are set in this foundation: through an ongoing coaching relationship I aim to help you find both.
My fitness and nutrition coaching is available in eight to twelve week increments: during this time, you'll have a clear and specific plan for diet, exercise, or both (you choose!) You'll enjoy a structured framework to your wellness life that also allows for personal choice and flexibility from one day to the next. Our process will begin with a discussion on what you'd like to achieve and how much detail and support you'll need.
This comprehensive programming and subsequent coaching is completely customizable: we can address fitness, nutrition or both alongside each other. Every individual is different! After your consultation you'll receive a proposal that is tailored to your unique needs and we'll adjust it until it's exactly right for you: no two programs are exactly alike.
When it comes to exercise: if you need written workouts, you'll receive them. If you would like scheduling studio classes or online offerings into your life, we can arrange that. If you design your own workouts, but would like help refining your focus, we'll organize together. The purpose and the goal with exercise is to identify what you love to do - what you'll actually do each day - and put into place a plan that you're excited to execute over time.
If you've ever struggled to find a steady & balanced diet at any time in your life, you are not alone: nutrition is one of the most commonly misunderstood facets of overall wellness. Whether you want to lose weight, gain muscle, perform as an athlete, or repair your relationship with food, I promise you it can be done. I prescribe to a flexible dieting approach: no more one-size-fits-all methods or reliance on tunnel-visioned programs. If nutrition coaching is part of your plan (or, is the entire plan!) you'll be assigned tasks to clear up your diet and points to focus on in service of your goals. You'll enjoy a structured framework to your diet that also allows for personal choice and flexibility from one day to the next. Developing a quality diet does not mean you cannot enjoy your life!
Once we've had an initial session, you'll receive your plan and have an ongoing relationship with me for six to twelve weeks, checking in on a regular basis, to be sure you are feeling successful as you go. We'll decide together how long your program needs to run based on your goals. Rates for six week nutrition programs begin around $200 and go higher depending on the detail you require the amount of support you need. Fitness programs and comprehensive diet/fitness programs begin around $300 and go higher depending on the detail you require and the amount of support you need. We will make it as simple or complex as you feel you have the bandwidth for. My programs for you are highly tailored and can include, but are not limited to:
- facetime or personal training with KP (scheduled in 30-60 minute increments)
- design of customized workouts (a certain number per week, for rotation, based on your goals)
- design of programming leading up to an event (IE a 10k, Tough Mudder, or wedding)
- design of programming that aid in rehabilitation after injury or surgery
- a plan for the use of classes and online offerings (IE online Peloton classes or in-studio yoga)
- a plan for your diet (IE calorie and macro goals, example food plans, or daily tasks)
- supportive online materials (IE guides on reading programming, workouts, and diet resources)
- weekly email check ins (for discussion on progress and questions/concerns)
- access to KP via text (for day-to-day questions/concerns)
You can invest in as many or as few eight to twelve week phases as you see fit. We will re-negotiate your program design, level of support, terms & price point with every phase in alignment with your success and growth.
Ready? Reach out today: