Work with KP

Fitness Programming

Knowing how to maximize your fitness time with so many options out there can be a tricky venture.  Simplify your life by allowing KP to design for you: these customized programs can be as simple or intensive as you need them to be.

Diet & Nutrition

KP prescribes to a flexible dieting approach: no more one-size-fits-all programs.  With the personalized guidance you need, you'll discover what you need to eat to reach your goals, feel your best, and become a self-reliant designer of your diet once and for all.

Personal Training

Enjoy the facetime you deserve: personal training with KP will be an experience in learning how to exercise properly, work your way through injury or rehabilitation intelligently, and determining what sort of exercise suits you best.

Private Yoga

Develop the beginning of your yoga life or further your existing practice with KP.  Individual attention maximizes your potential mobility, flexibility and strength while developing the platform for mindful living off the mat.

Not sure what you need?

No big deal. Built in to the design of all offerings is the opportunity to explore what you really need.  Reach out to begin today.

Get in Touch

Have questions?  I'm here for you.

Email, call, or text.


Phone: 608.574.9144

  • Facebook
  • Instagram

...or say hello right here.

© 2020 by Kaila Pooler - Yoga, Coaching & Fitness. Proudly created with