Work with KP
Fitness and Nutrition Coaching
Knowing how to maximize your fitness time with so many options out there can be a tricky venture. Similarly, exploring your unique relationship with a quality diet can be a significant challenge. Whether you aim to lose body fat, gain muscle, change your energy, or hold steady where you are: there is a plan for you that serves the bigger picture of your life.
Simplify things and re-learn what you know about fitness and food by allowing KP to design for you: these customized programs can be as simple or intensive as you need them to be.
Enjoy the facetime you deserve: personal training with KP will be an experience in learning how to exercise properly, work your way through injury or rehabilitation intelligently, and determining what sort of exercise suits you best.
Develop the beginning of your yoga life or further your existing practice with KP. Individual attention maximizes your potential mobility, flexibility and strength while developing the platform for mindful living off the mat.