Coaching & Training
Knowing how to maximize your fitness time with so many options out there can be a tricky venture. Simplify your life by allowing KP to design for you: these customized programs can be as simple or intensive as you need them to be.
Diet & Nutrition
KP prescribes to a flexible dieting approach: no more one-size-fits-all programs. With the personalized guidance you need, you'll discover what you need to eat to reach your goals, feel your best, and become a self-reliant designer of your diet once and for all.
Enjoy the facetime you deserve: personal training with KP will be an experience in learning how to exercise properly, work your way through injury or rehabilitation intelligently, and determining what sort of exercise suits you best.
Develop the beginning of your yoga life or further your existing practice with KP. Individual attention maximizes your potential mobility, flexibility and strength while developing the platform for mindful living off the mat.