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Discover Sustainable

Wellness with KP

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Hi, I'm Kaila

Certified Trainer, Professional Bodybuilder 

Yoga Instructor & Nutrition Coach

My journey in the world of wellness began 15 years ago as an actor in NYC utilizing yoga to access my connection to performance.  Since then I've lived it all: from yoga studios to every kind of gym - from cycling studios to the bodybuilding stage and back again. I've got a well-rounded fitness life and I'm here to offer my experience as you make sense of your own.

Spring 2023 News - We had a baby!

Glad to announce to the world that my husband James and I are new parents to an amazing baby boy as of November 2022. 

We've been on parental leave since then but I'll gradually begin to take on new clients as of February 2023.

For the most part, I'll be working from home with my little one so my primary offering will be Fitness & Nutrition Coaching & Programming - read more about this here. As we work further into spring, I'll expand my capacity for clients, personal training, and yoga offerings.

If you're seeking any of the above please write - I always offer a free consultation to get to know you and get to the heart of what you need to access your healthiest life.  Talk soon!


Fitness & Nutrition Coaching

Personalized Methods to Change Your Life

Your way of exercise, the way you eat, and your way of restoring {like anything else} are completely unique to who you are.  Work with me to develop a tailored approach that balances structure with flexibility: achieve your goals with a sense of power, freedom, and ease.

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