RECLAIM

YOUR 

POWER

Discover Sustainable

Wellness with KP

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Hi, I'm Kaila

Certified Trainer, Professional Bodybuilder 

Yoga Instructor & Nutrition Coach

My journey in the world of wellness began 15 years ago as an actor in NYC utilizing yoga to access my connection to performance.  Since then I've lived it all: from yoga studios to every kind of gym - from cycling studios to the bodybuilding stage and back again. I've got a well-rounded fitness life and I'm here to offer my experience as you make sense of your own wellness life.

Fitness & Nutrition Coaching

Personalized Methods to Change Your Life

Your way of exercise, the way you eat, and your way of restoring {like anything else} are completely unique to who you are.  Work with me to develop a tailored approach that balances structure with flexibility: achieve your goals with a sense of power, freedom, and ease.

Yoga Classes & Private Practice

{Online from Madison, WI}

Flow: Rejuvinate

Wednesdays 9:00-10:00

Perennial Yoga & Wellness - Fitchburg

Flow: Gentle

Thursdays 9:00-10:15

Perennial Yoga & Wellness - Madison

Begins September 22